Indoor Group Cycling (Spinning)

For the best workout of your life, In Motion Health & Fitness is the place to go.

Try their Spinning® classes, the quality and consistency of their classes is second to none. On top of being an excellent cardio-vascular activity, it helps maintain and build your leg muscles throughout the cold season, so you don't have to rebuild your strength and endurance from scratch every spring when you head for the road or trail with your bike.

Call us for more details or visit their web site. www.inmotionclub.ca

Indoor cycling with TACX CYCLE-TRAINERS

Ben's Cycle offers you an excellent product to give you the opportunity to ride YOUR bike inside. This product, used in combination with Spinning® sessions , will help you to keep in shape, boost your cardio, and maintain your muscular strenght in periods where biking outside becomes problematic.